rhondacj's Journal, 24 September 2013

130.0 lb Lost so far: 10.0 lb.    Still to go: 4.5 lb.    Diet followed reasonably well.

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2067 kcal

Fat: 80.72g | Prot: 97.73g | Carb: 248.21g.   Breakfast: Fischer Honey Natural Pure Raw Honey, Spectrum Chia Seeds, Flaxseed Seeds, Spectrum Organic Virgin Coconut Oil, Vanilla Yogurt (Lowfat). Lunch: White Rice, Hershey's Whatchamacallit Bar, Baby Spinach, Pizza with Meat, Frieda's Dried Strawberries, Apples, Cooked Lentils. Dinner: Whole Milk, Kellogg's Reduced Sugar Fruit Loops, World Catch Tilapia Fillets. Snacks/Other: Fried Egg, Hershey's Kit Kat (Snack Size), Twizzlers Twizzlers. more...

2427 kcal

Activities & Exercise: Desk Work - 6 hours, Walking (slow) - 2/mph - 1 hour, Dance (square dancing) - 3 hours, Resting - 6 hours, Sleeping - 8 hours. more...