tonyae's Journal, 04 January 2011

169.0 lb Lost so far: 1.0 lb.    Still to go: 34.0 lb.    Diet followed reasonably well.

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1330 kcal

Fat: 51.44g | Prot: 40.63g | Carb: 171.85g.   Breakfast: Coffee. Lunch: Ramen Beef Flavor Noodles Soup Cup. Dinner: Taco or Tostada with Beef, Cheese and Lettuce. Snacks/Other: Unsweetened Iced Tea, Natural Shredded 2% Milk Reduced Fat Sharp Cheddar Cheese, Mission Yellow Tostada Casera. more...

2471 kcal

Activities & Exercise: Desk Work - 3 hours, Dance (slow step) - 2 hours, Resting - 11 hours, Sleeping - 8 hours. more...