Weigh In record (no journal entry) for 06 December 2020
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184.5 lb
Lost so far: 52.5 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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384 kcal
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Fat: 16.41g | Prot: 34.17g | Carb: 25.69g.
Breakfast: Sweet Green Peppers (Sauteed), Daisy 4% Small Curd Cottage Cheese, ConAgra Foods Egg Beaters, Adams Diced Onion. Lunch: Kraft Mayo with Olive Oil, Santa Fe Tortilla Company Homestyle Whole Grain & Flax Tortilla Wraps, Chicken Breast, Grapes. more...
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losing 2.0 lb a week
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