Weigh In record (no journal entry) for 24 September 2013
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188.0 lb
Lost so far: 37.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2322 kcal
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Fat: 119.48g | Prot: 89.92g | Carb: 32.03g.
Breakfast: Whole Foods Market Stevia, Flavorite Coffee Creamer, Coffee (Brewed From Grounds). Lunch: Coca-Cola Diet Coke (Can), Lettuce, Daisy Sour Cream, Tomatoes, Onions, Bell Peppers, Hill Country Fare Seasoned Beef For Fajitas, Great Value White Cheese Mexican Style Queso Dip. Dinner: Broccoli Cheese Soup: Low Carb. Snacks/Other: Tillamook Extra Sharp Cheddar Cheese, Trader Joe's Jarlsberg Cheese, Atkins Day Break Cinnamon Bun Bar, Hormel Original Pepperoni Slices, Alcoholic Beverage (80 Proof, Gin Rum Vodka Whiskey), Anheuser-Busch Budweiser Select 55 Premium Light Beer. more...
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2955 kcal
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Activities & Exercise:
Sitting - 2 hours, Standing - 2 hours, Housework - 2 hours, Desk Work - 8 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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