Weigh In record (no journal entry) for 24 September 2013
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142.0 lb
Lost so far: 4.4 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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977 kcal
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Fat: 36.28g | Prot: 14.69g | Carb: 171.73g.
Breakfast: Lucerne French Vanilla Coffee Creamer, Simply Orange Simply Cranberry Cocktail (Bottle), Bananas, Lucerne French Vanilla Coffee Creamer, Coffee, jarrow green coffee bean extract. Lunch: Fritos Hot Bean Dip with Jalapeno Peppers, Fritos Scoops! Corn Chips (Family Size), Green Mountain Farms Whipped Greek Yogurt Cream Cheese, Thomas' Mini Bagels - Plain, Mixed Salad Greens, Ken's Steak House Lite Raspberry Walnut Vinaigrette. Snacks/Other: Coffee. more...
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1851 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 24 minutes, Yard Work (gardening) - 22 minutes, Housework - 1 hour and 18 minutes, Resting - 13 hours and 56 minutes, Sleeping - 8 hours. more...
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gaining 19.6 lb a week
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