Charljrdn's Journal, 24 September 2013

169.3 lb Lost so far: 60.4 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1873 kcal

Fat: 65.01g | Prot: 92.41g | Carb: 214.74g.   Breakfast: Rusk, Tea with Milk. Lunch: 1% Fat Milk, Kellogg's Frosties. Dinner: Beef Brisket, Noodles. Snacks/Other: Woolworths Caramel Cupcakes, 1% Fat Milk. more...

2645 kcal

Activities & Exercise: Running - 6/mph - 1 hour and 4 minutes, Resting - 14 hours and 56 minutes, Sleeping - 8 hours. more...