Weigh In record (no journal entry) for 04 January 2011
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146.4 lb
Lost so far: 3.3 lb.
Still to go: 11.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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2065 kcal
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Fat: 91.88g | Prot: 114.79g | Carb: 219.84g.
Breakfast: Egg, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banana. Lunch: Ranch Veggie Dip, Mushrooms, Cauliflower, Baby Carrots, Sliced Roast Beef, Swiss Cheese, Mixed Salad Greens, Sprouts, Brown Bread. Dinner: Avocados, Sitka Deer (Venison) (Alaska Native), Honey Mustard Dressing, Radishes, Mushrooms, Mixed Salad Greens. Snacks/Other: Fiber Choice, 100 Calorie English Toffee Ice Cream Bar, Dark Chocolate Hazelnut, Braunschweiger (Liverwurst). more...
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2088 kcal
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Activities & Exercise:
Running - 6/mph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 4.2 lb a week
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