Weigh In record (no journal entry) for 06 December 2020
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135.8 lb
Lost so far: 27.3 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1617 kcal
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Fat: 44.63g | Prot: 80.81g | Carb: 227.90g.
Breakfast: Ecor Orzo Soffiato, Foodspring Flavour Kick, Fage Yogurt Greco Total 2%, Mela. Lunch: Crich Gran Merenda, Foodspring Flavour Kick , Fage Yogurt Greco Total 2%, Merivio Caciotta Morbida, Olio Extra Vergine di Oliva, Radicchio Rosso, Mamma Emma Gnocchi di Patate. Dinner: Lindt Cioccolatini, Anice, Mila Latte Parzialmente Scremato senza Lattosio, Pane Bianco, Altromercato Cacao El Ceibo, Foodspring Flavour Kick , Fage Yogurt Greco Total 2%, Exquisa Fitline Fiocchi di Latte Freschi con Yogurt, Nick Sciroppo d'acero, Olio Extra Vergine di Oliva, Carciofi Bolliti, Esselunga Zucca Cotta al Forno, Patate Americane. Snacks/Other: Sanremo Crema di Olive Taggiasche, Pane Bianco, Loacker Wafer Double Choc. more...
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gaining 3.1 lb a week
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