Weigh In record (no journal entry) for 24 September 2013
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223.4 lb
Lost so far: 0.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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2079 kcal
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Fat: 106.36g | Prot: 65.39g | Carb: 236.16g.
Breakfast: Dried Prune, Clif Bar Sierra Trail Mix, Coffee (Brewed From Grounds), Blue Diamond Almond Nut-Thins - Nut & Rice Cracker Snacks. Lunch: Raspberries, Dried Cranberries, Kroger Walnut Halves and Pieces, Publix Crumbled Blue Cheese, Spinach, Litehouse Foods Raspberry Walnut Vinaigrette Dressing. Dinner: Pepperidge Farm Milano Cookies, Lindt Excellence Dark Chocolate with A Touch of Sea Salt, A Taste of Thai Coconut Milk (Regular), Brown Sugar, Extra Firm Silken Tofu, Publix Red Seedless Grapes. Snacks/Other: Kraft American Cheese Slice, Jams and Preserves, Jif Extra Crunchy Peanut Butter, Thomas' Original English Muffins, Snyder's of Hanover Old Fashioned Dipping Sticks Pretzels, Calbee Snapea Crisps. more...
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3348 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 40 minutes, Sleeping - 7 hours, Resting - 9 hours and 20 minutes, Desk Work - 7 hours. more...
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losing 1.4 lb a week
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