Weigh In record (no journal entry) for 24 September 2013
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147.5 lb
Lost so far: 4.7 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1317 kcal
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Fat: 41.96g | Prot: 173.11g | Carb: 65.68g.
Breakfast: Lowfat (1-2% Fat) Cottage Cheese, Designer Whey Chocolate Whey Protein Powder, Strawberries , Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Reddi-wip Fat Free Dairy Whipped Topping. Lunch: Zucchini, Chicken Breast. Dinner: Baked or Broiled Salmon. Snacks/Other: Swiss Miss Milk Chocolate Diet Hot Cocoa with Calcium Mix, Kroger Cow Pals Light Low Moisture Part-Skim Mozzarella Cheese Sticks, GFS Deli Turkey Breast, Trident Layers Sugar Free Gum - Wild Strawberry and Tangy Citrus. more...
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1825 kcal
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Activities & Exercise:
Resting - 15 hours and 15 minutes, Sleeping - 8 hours, Pilates - 20 minutes, Bicycling (slow) - 11/mph - 25 minutes. more...
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gaining 7.2 lb a week
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bender85's weight history
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