SyVag's Journal, 24 September 2013

174.0 lb Lost so far: 17.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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709 kcal

Fat: 24.54g | Prot: 50.27g | Carb: 75.47g.   Breakfast: Subway Steak, Egg & Cheese Muffin Melt. Lunch: Broiled or Baked Pork Chop, Bush's Best Purple Hull Peas, American Value Green Beans (Canned), Cornbread (Home Recipe). more...

2180 kcal

Activities & Exercise: walk very brisk - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...