Weigh In record (no journal entry) for 24 September 2013
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190.8 lb
Lost so far: 19.2 lb.
Still to go: 45.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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811 kcal
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Fat: 38.17g | Prot: 40.32g | Carb: 72.12g.
Breakfast: Unsweetened Iced Tea, Sweet'N Low Sweet'n Low. Lunch: Unsweetened Iced Tea, Dinty Moore Noodles & Chicken. Dinner: Unsweetened Iced Tea, garden green onion, Beef Chuck (Blade Roast, Trimmed to 1/8" Fat), Great Value Broccoli & Cauliflower, Great Value In The Bag Steamable Vegetables - Broccoli & Cauliflower, Happy Harvest Canned Corn, Boiled Potato (without Peel, Fat Not Added in Cooking). more...
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2443 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 35 minutes, Housework - 30 minutes, Walking (exercise) - 3.5/mph - 34 minutes, Resting - 14 hours and 21 minutes, Sleeping - 8 hours. more...
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losing 1.4 lb a week
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