JuPropp's Journal, 24 September 2013

130.0 lb Lost so far: 30.0 lb.    Still to go: 5.0 lb.    Diet followed reasonably well.

---

1861 kcal

Fat: 45.34g | Prot: 67.32g | Carb: 306.81g.   Breakfast: Zoi Greek Yogurt Nonfat Plain Greek Yogurt. Lunch: Boloco Summer Bowl with guacamole. Dinner: Chicken Enchilada with Salsa, Rice, Vegetable and Dessert (Diet Frozen Meal). Snacks/Other: Vanilla Ice Creams. more...

1622 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 10 hours, Sleeping - 8 hours. more...