Weigh In record (no journal entry) for 24 September 2013
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148.2 lb
Lost so far: 6.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1803 kcal
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Fat: 37.50g | Prot: 140.68g | Carb: 242.87g.
Breakfast: Sara Lee 45 Calories & Delightful Wheat Bread, omega 3 Eggs, Lucerne Sugar Free Hazelnut Coffee Creamer, Melaleuca FiberWise Citrus Orange Drink Mix, Better Oats oat revolution steel cut oats. Lunch: Red Delicious Apples, Tyson Foods Boneless Skinless Chicken Breasts, Wish-Bone wishbone light raspberry vinaigrette, Birds Eye Steamfresh Broccoli, Ole spinach and herb tortilla wraps, Red Delicious Apples, Safeway Reduced Fat Creamy Peanut Butter. Dinner: Birds Eye Steamfresh Broccoli Florets, Ole spinach and herb tortilla wraps, Wal-Mart Boneless Skinless Chicken Breast, Lucerne Fat Free Cottage Cheese. Snacks/Other: Great Value triple berry mix, Great Value Yellow Popping Corn, Popsicle fudgicle no sugar added, Quest Chocolate Peanut Butter Protein Bar, Dymatize Nutrition Elite Whey Protein Isolate - Smooth Banana, Great Value Frozen Whole Strawberries. more...
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gaining 1.4 lb a week
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