Weigh In record (no journal entry) for 23 September 2013
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121.5 lb
Lost so far: 30.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2288 kcal
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Fat: 188.80g | Prot: 119.43g | Carb: 31.71g.
Breakfast: Mizra French Salami, Whey Extreme Protein, Trader Joe's Goat Milk Brie, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: El Gaucho Hamburger Grande, Boursin Garlic & Fine Herbs Gournay Cheese, Jarrow Formulas Extra Virgin Coconut Oil, Whey Extreme Protein, Cocoa Powder (Unsweetened), Cinnamon, Sliced Vegetable Salad with Mushrooms and Olives. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...
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2342 kcal
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Activities & Exercise:
Shopping - 2 hours, Rowing Exercise Training - 15 minutes, Walking - 40 minutes, Sitting - 11 hours and 5 minutes, Housework - 1 hour, Driving - 1 hour, Sleeping - 8 hours. more...
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steady weight
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