Catskinner's Journal, 24 September 2013

121.5 lb Lost so far: 30.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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2557 kcal

Fat: 209.32g | Prot: 137.37g | Carb: 34.79g.   Breakfast: Tnuva Sour Cream 27%, Mizra French Salami, Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Cocoa Powder (Unsweetened), Cinnamon, Boiled Egg. Dinner: Baked or Broiled Salmon, Sliced Vegetable Salad with Mushrooms and Olives, Cinnamon, Cocoa Powder (Unsweetened), Whey Extreme Protein, Jarrow Formulas Extra Virgin Coconut Oil, Boursin Garlic & Fine Herbs Gournay Cheese. Snacks/Other: Tnuva Heavy Cream 38%, Espresso Coffee, Instant Coffee (made from Powdered). more...

2405 kcal

Activities & Exercise: Slow Burn Workout - 30 minutes, Walking - 42 minutes, Sitting - 10 hours and 48 minutes, Housework - 2 hours, Sleeping - 9 hours, Driving - 1 hour. more...