Weigh In record (no journal entry) for 24 September 2013
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194.2 lb
Lost so far: 26.2 lb.
Still to go: 22.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1916 kcal
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Fat: 70.70g | Prot: 59.90g | Carb: 195.39g.
Lunch: Green Olives, Smoked or Cured Ham (Lean and Fat Eaten). Dinner: Buttermilk (Lowfat, Cultured), Red Table Wine, Pork Spareribs, Fresh Pork Sausage, Olive Oil, Cooked Sauerkraut, Cabbage. Snacks/Other: Beer, Sugar, Berries. more...
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2493 kcal
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Activities & Exercise:
Desk Work - 7 hours and 30 minutes, Resting - 8 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 4.6 lb a week
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