virgiliu's Journal, 30 September 2013

Weigh In record (no journal entry) for 30 September 2013

193.8 lb Lost so far: 26.7 lb. Still to go: 21.8 lb. Diet followed reasonably well.

Diet Calendar Entries for 30 September 2013:

1401 kcal

Fat: 49.17g | Prot: 74.93g | Carb: 102.92g. Breakfast: Ice Cream. Lunch: Pork, Cabbage, Beer. more...

2280 kcal

Activities & Exercise: Desk Work - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...

losing 0.5 lb a week


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virgiliu's weight history