Weigh In record (no journal entry) for 06 December 2020
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184.5 lb
Lost so far: 5.1 lb.
Still to go: 12.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 December 2020:
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1232 kcal
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Fat: 40.13g | Prot: 76.00g | Carb: 122.76g.
Breakfast: Erdbeeren, Europäische Weintraubensorte, Alpro Soya Joghurt Natur Ungesüßt, Aldi Bio Chia Samen, Lidl Heidelbeeren, LaVita Saftkonzentrat, My Muesli Yoghurt Cassis Granola, Myprotein Flavdrops. Lunch: Light Mayonnaise, Edeka Dicke Fritte, All Seasons Pfannengemüse Feinschmecker Art, Mühlenhof Pollo Fino ohne Haut. Dinner: Mühlenhof Pollo Fino ohne Haut, Tomatensalat, Gut Wiehe Gurkensalat mit Zwiebeln und Dill, Salakis Feta Light. Snacks/Other: Gletscherkrone Dünne Reiswaffeln mit Meersalz, Gebrannte Mandeln, Leichter Genuss Nudelsalat, Mandarine, BODY&FIT Isolate Perfection Neutral. more...
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losing 3.1 lb a week
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