Weigh In record (no journal entry) for 04 January 2011
|
190.0 lb
Lost so far: 20.0 lb.
Still to go: 40.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2011:
|
1262 kcal
|
Fat: 79.42g | Prot: 107.66g | Carb: 14.90g.
Breakfast: Coffee (Brewed From Grounds), No Calorie Sweetener Packets, Heavy Whipping Cream, Large Grade A Eggs. Lunch: Sliced Pepper Jack Cheese, Light Ranch Dressing, Classic Iceberg Lettuce, Adobo All Purpose Seasoning, Spread Rite Vegetable Oil Spread, boneless skinless chicken thighs. Dinner: Sliced Pepper Jack Cheese, broccoli florets, Chicken Drumsticks. Snacks/Other: Pork Skins. more...
|
losing 0.7 lb a week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
theresa529's weight history
|