Weigh In record (no journal entry) for 04 January 2011
|
149.6 lb
Lost so far: 14.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 04 January 2011:
|
1519 kcal
|
Fat: 37.68g | Prot: 111.26g | Carb: 188.03g.
Lunch: Soy Sauce, Clementines, Nacho Cheese 100 Calorie Mini Bites, Firm Tofu, Sticky Rice. Dinner: G2 Low Calorie Electrolyte Grape Beverage (Cup), Fuji Apples, Fried Tofu, Sticky Rice. Snacks/Other: Nectar Fuzzy Navel Flavored Whey. more...
|
|
2411 kcal
|
Activities & Exercise:
Basketball - 1 hour and 10 minutes, Walking (slow) - 2/mph - 30 minutes, Driving - 30 minutes, Desk Work - 8 hours, Resting - 5 hours and 50 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
echiang's weight history
|