theresa529's Journal, 19 July 2010

206.0 lb Lost so far: 4.0 lb.    Still to go: 56.0 lb.    Diet followed reasonably well.

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1298 kcal

Fat: 75.90g | Prot: 43.51g | Carb: 110.28g.   Breakfast: Mega breakfast snackers. Lunch: Gourmet Oven Roasted Almonds Seasoned with Sea Salt, Crystal Light on the Go Sugar Free packets, Smoked Honey Ham, Ranch Salad Dressing, Mixed Salad Greens. Dinner: Biscuits 'N' Gravy. more...

2620 kcal

Activities & Exercise: Housework - 1 hour, Swimming (slow) - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...