Weigh In record (no journal entry) for 24 September 2013
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125.8 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entry for 24 September 2013:
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3039 kcal
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Fat: 95.23g | Prot: 170.72g | Carb: 341.80g.
Breakfast: evox 100%, coke, clover butro, Woolworths Berry Muesli Cereal, Woolworths Woolworths Pink Lady Apples, Woolworths Traditional Hot Cross Buns, woolworths bulgarian yoghurt, pronutro chocolate flavour. Lunch: Evox 100% Whey Protein Chocolate Flavour, woolworths sliced cheddar, Tangy Mayonnaise , Woolworths Low GI Soya Linseed White Loaf, woolworths skinless. Dinner: Woolworths Sliced Cheddar, Woolworths Savoury Rice, Woolworths Crumbed Chicken Breast Fillets, Woolworths Seasonal Vegetables. Snacks/Other: Woolworths Low Fat Smooth Strawberry, Vanilla & Banana Flavoured Youghurts, Clover 2% Low Fat Long Life Milk, Full Cream Long Life Milk. more...
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losing 6.2 lb a week
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