Weigh In record (no journal entry) for 24 September 2013
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171.0 lb
Lost so far: 0 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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1771 kcal
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Fat: 88.21g | Prot: 69.53g | Carb: 167.26g.
Breakfast: Ocean Spray Cranberry Juice Cocktail (Bottle), Philadelphia Original Cream Cheese, Rye Bread, Bob Evans Pork Sausage Links, Scrambled Egg , Coffee with Milk and Sugar. Lunch: Shoppers Value Fudge Bar, Oscar Mayer Classic Wieners. Dinner: Chick-fil-A Waffle Potato Fries (Medium), Chick-fil-A Chocolate Chunk Cookie, Chick-fil-A Spicy Chicken Sandwich. more...
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2631 kcal
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Activities & Exercise:
Exercise machine (moderate) - 1 hour, Driving - 3 hours, Resting - 15 hours, Sleeping - 5 hours. more...
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steady weight
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