Weigh In record (no journal entry) for 24 September 2013
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137.6 lb
Lost so far: 0.4 lb.
Still to go: 7.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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831 kcal
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Fat: 29.87g | Prot: 44.64g | Carb: 86.16g.
Breakfast: Roundy's Coffee Creamer, Coffee (Brewed From Grounds), Wegmans American Cheese Singles, Oscar Mayer 96% Fat Free Cooked Ham, Pepperidge Farm Deli Swirl Rye and Pump Bread. Lunch: Wish-Bone Light Parmesan Peppercorn Ranch Dressing, Tyson Foods Seasoned Steak Strips, McCormick McCormick Salad Toppins, Great Value French Fried Onions, Rothbury Farms Seasoned Croutons, Red Leaf Lettuce. Dinner: Smart Ones Classic Favorites Pasta with Ricotta and Spinach. Snacks/Other: Great Value Whipped Topping, Soy Yogurt. more...
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losing 2.8 lb a week
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