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Ate less than 1200 calories, and dropped!
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122.8 lb
Lost so far: 2.0 lb.
Still to go: 4.8 lb.
Diet followed 100%.
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Diet Calendar Entries for 04 January 2011:
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1194 kcal
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Fat: 20.82g | Prot: 116.76g | Carb: 113.17g.
Breakfast: Steel Cut Oats, Milk (Nonfat), Skim or Nonfat Milk (Calcium Fortified), Sweet 'N Low, Coffee (Brewed From Grounds). Lunch: White Rice, Beef Chuck (Arm Pot Roast, Lean Only, Trimmed to 1/8" Fat, Select Grade). Dinner: Cabernet Sauvignon Wine, Mozzarella Cheese (Nonfat), Cherry Tomatoes, Organic Baby Arugula, Salmon. Snacks/Other: Red Bell Pepper, Sugar Free Lifesavers, Gu Energy Gel. more...
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1610 kcal
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Activities & Exercise:
Weight Training (moderate) - 10 minutes, Running (jogging) - 5/mph - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 9.8 lb a week
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 Comments
its actually not good to reduce your calories too low. you may still lose weight but your body is in starvation mode so you will be losing fat rather than muscle.
04 Jan 11 by member: ninjaaa9
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