Weigh In record (no journal entry) for 28 February 2009
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163.0 lb
Lost so far: 6.0 lb.
Still to go: 28.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2009:
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958 kcal
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Fat: 24.10g | Prot: 39.43g | Carb: 137.76g.
Breakfast: skim milk, strawberries, Special K Protein Plus Cereal. Lunch: banana, dark chocolate, peanut butter, Vanilla or Lemon Yogurt (Nonfat with Low Calorie Sweetener). Dinner: chocolate dark, sake, sweet and sour shrimp. more...
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losing 7.0 lb a week
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alicola's weight history
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