Weigh In record (no journal entry) for 04 January 2011
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141.6 lb
Lost so far: 22.4 lb.
Still to go: 21.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 04 January 2011:
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1425 kcal
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Fat: 52.42g | Prot: 38.16g | Carb: 205.60g.
Breakfast: Original Glazed Doughnut, Cream Substitute (Powdered) , Granulated Sugar , Coffee (Brewed From Grounds, Decaffeinated) . Lunch: Southern Style Crispy Chicken Sandwich, Vanilla Triple Thick Shake (21 oz), French Fries (Medium). Snacks/Other: Nestea Sweetend Lemon Flavored Tea. more...
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gaining 0.2 lb a week
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