Weigh In record (no journal entry) for 24 September 2013
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131.0 lb
Lost so far: 22.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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349 kcal
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Fat: 18.22g | Prot: 46.39g | Carb: 0.96g.
Breakfast: AMP hamton inn turkey sausage links, Egg White. more...
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losing 3.5 lb a week
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