Weigh In record (no journal entry) for 24 September 2013
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156.7 lb
Lost so far: 25.4 lb.
Still to go: 13.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 September 2013:
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1530 kcal
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Fat: 103.90g | Prot: 93.76g | Carb: 60.01g.
Breakfast: Bacon, Butter, Fried Egg without Fat, Cheddar Cheese, Nescafe Vanilla Latte. Lunch: Chicken Meatballs, Edam Cheese. Dinner: Butter, Tomatoes, Egg (Whole), Green Cabbage, Broccoli, Woolworths Lean Beef Mince. Snacks/Other: Woolworths Greek Style Yoghurt, Dry Roasted Pistachio Nuts (with Salt Added), Pecan Nuts, Honey, Cream Cheese, Sour Cream, Nescafe Vanilla Latte. more...
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losing 6.2 lb a week
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