Weigh In record (no journal entry) for 04 January 2011
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170.4 lb
Lost so far: 8.8 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1777 kcal
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Fat: 49.89g | Prot: 97.11g | Carb: 235.21g.
Breakfast: Cream (Half & Half) , Oatmeal. Lunch: Chicken Noodle Soup (Cup), Mom's Corned Beef on Caraway Rye Bread. Dinner: 100% Whole Wheat Bread, Reduced Calorie Lite Syrup, krusteaz pancake, egg, turkey bacon. Snacks/Other: Deli Fresh - Slow Roasted Roast Beef (Shaved), Light Italian Dressing, Clementines, Apples. more...
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2454 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 35 minutes, Sitting - 4 hours, Driving - 2 hours, Resting - 10 hours and 55 minutes, Sleeping - 6 hours and 30 minutes. more...
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gaining 1.4 lb a week
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