JLT5763's Journal, 04 January 2011

146.0 lb Lost so far: 0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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1810 kcal

Fat: 47.99g | Prot: 84.70g | Carb: 264.65g.   Breakfast: Butter, Wheat Bagel, Milk (Nonfat). Lunch: Goldfish Whole Grain Crackers, tomato Parmesan, Non-Fat Plain Greek Yogurt. Dinner: Craisins, Light Balsamic Vinaigrette Dressing, Lettuce Salad with Assorted Vegetables, Thin Crispy Crust Pizza - Four Meat. Snacks/Other: PC Mini Chefs Zookies Animal Crackers, TLC Fruit & Grain Bars- Dark Chocolate Coconut, Triscuit Reduced Fat Crackers. more...

2068 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 45 minutes, Exercise machine (moderate) - 11 minutes, Resting - 15 hours and 4 minutes, Sleeping - 8 hours. more...