Weigh In record (no journal entry) for 24 September 2013
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117.1 lb
Lost so far: 5.5 lb.
Still to go: 6.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 September 2013:
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861 kcal
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Fat: 23.98g | Prot: 48.35g | Carb: 111.24g.
Breakfast: Azúcar, DIA Cafe Soluble, Hacendado Café Clásico Natural, Hacendado Leche Desnatada, Hacendado Pan de Molde Integral. Lunch: Granja San Francisco Miel de Milflores, Mercadona Hamburguesa Vacuno, Verdifresh Lechuga Iceberg, El Campo Remolacha Cocida Y Pelada. Dinner: La Vaca que ríe Quesitos, Hacendado Café Clásico Natural, Eroski Café Soluble, Azúcar, Hacendado Leche Desnatada, Hacendado Pan de Molde Integral. Snacks/Other: Krissia Palitos de Cangrejo. more...
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1758 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Walking (brisk) - 4/mph - 50 minutes, Resting - 14 hours and 10 minutes, Sleeping - 8 hours. more...
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losing 0.1 lb a week
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