Weigh In record (no journal entry) for 23 September 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 September 2013:
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2862 kcal
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Fat: 73.38g | Prot: 130.24g | Carb: 401.57g.
Breakfast: Oerbrood Brood - Oerbrood - Oer Spelt, Yakult Yakult Light, Bio+ Pindakaas. Lunch: AH Wrap Gerookte Zalm, Délifrance Baguette, Milsani Magere Yoghurt, AH Doosjevol Mango Stukjes, AH Doosjevol Zomerfruit, Linessa Magere Franse Kwark, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten. Dinner: Arla Halfvolle Biologische Yoghurt Vanille, AH Stoofpeertjes, HAK Doperwtjes Extra Fijn, Iglo Vissticks, Plus Oosterse Roerbakgroenten. Snacks/Other: Côte d'Or Noir de Noir, Milka Alpenmelkchocolade, AH Puur & Eerlijk Achterham, Bodylab Whey Protein, Alpro Soya Vanille, Sultana Bosvruchten, Banaan. more...
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2987 kcal
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Activities & Exercise:
Running - 40 minutes, Driving - 45 minutes, Sleeping - 8 hours, Sitting - 6 hours and 20 minutes, Desk Work - 8 hours and 15 minutes. more...
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losing 4.6 lb a week
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