Weigh In record (no journal entry) for 17 September 2013
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176.8 lb
Lost so far: 70.1 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 September 2013:
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2948 kcal
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Fat: 114.13g | Prot: 149.63g | Carb: 322.90g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Lidl Flinterdunne Achterham, Gebakken Ei zonder Vet, Casa Fiesta Wrap Tortillas. Dinner: Salade met Sla, Kaas, Tomaat en/of Wortelen, Plus Zalmfilet op Huid, Rode Bieten met Ui, AH Cannellinibonen. Snacks/Other: Côte d'Or Noir de Noir, Slagroomtaart, Perziken, Walnoten. more...
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2678 kcal
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Activities & Exercise:
Standing - 1 hour, Sleeping - 7 hours, Sitting - 5 hours, Desk Work - 11 hours. more...
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losing 12.3 lb a week
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