Weigh In record (no journal entry) for 16 September 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 September 2013:
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2526 kcal
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Fat: 102.78g | Prot: 85.58g | Carb: 158.75g.
Breakfast: Perziken, Yakult Yakult Light. Lunch: Danone Hüttenkäse, Waldkorn Beschuit, Alpro Soya Vanille, Linessa Magere Franse Kwark, AH Doosjevol Zomerfruit, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Gedroogde Kokos, Chiazaad. Dinner: Milbona Magere Yoghurt Aardbei, Stamppot Snijbonen, AH Braadworst, Lidl Speklapjes. Snacks/Other: Côte d'Or Noir de Noir, Walnoten, Hazelnoten, Zonnatura Pindacrunch. more...
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3067 kcal
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Activities & Exercise:
Running - 40 minutes, Sleeping - 7 hours, Sitting - 7 hours and 20 minutes, Desk Work - 9 hours. more...
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steady weight
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