Weigh In record (no journal entry) for 15 September 2013
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178.6 lb
Lost so far: 68.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 September 2013:
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4003 kcal
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Fat: 168.57g | Prot: 151.88g | Carb: 461.16g.
Breakfast: Chiazaad, Conimex Geraspte Kokos, Ekoland Gemengde Rijst Volkoren, Hahne Havermout, Alpro Soya Light, Alpro Soya Vanille, Yakult Yakult Light. Lunch: Brood - C1000 - Toscaanse Broodmix, Bio+ Pindakaas, Milner Jonge Kaas 30+, Campina Biologische Karnemelk, Gekookt Ei, Oerbrood Brood - Oerbrood - Oer Zonne. Dinner: Gekookt Ei, Aldi Beenham, Johma Zalmsalade, Unox Indiase Kerriesoep, Oerbrood Brood - Oerbrood - Oer Zonne, Aldi Stokbrood Kruidenboter. Snacks/Other: Alpro Soya Vanille, Slagroomtaart, Appeltaart. more...
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2581 kcal
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Activities & Exercise:
Driving - 1 hour and 15 minutes, Sleeping - 7 hours, Sitting - 15 hours and 45 minutes. more...
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gaining 4.6 lb a week
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