Weigh In record (no journal entry) for 14 September 2013
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177.9 lb
Lost so far: 69.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 September 2013:
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3101 kcal
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Fat: 102.71g | Prot: 114.53g | Carb: 250.39g.
Breakfast: Oerbrood Brood - Oerbrood - Oer Spelt, Bio+ Pindakaas, Yakult Yakult Light. Lunch: AH Doosjevol Zomerfruit, Chiazaad, Gedroogde Kokos, Alpro Soya Vanille, AH Puur & Eerlijk Biologische Muesli Vruchten en Noten, Linessa Magere Franse Kwark. Dinner: Dr. Oetker Custard, AH Verse Worst, Stamppot Snijbonen, AH Sukadelappen. Snacks/Other: Walnoten, Côte d'Or Noir de Noir, Dadel. more...
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2826 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 55 minutes, Standing - 3 hours, Driving - 1 hour, Sleeping - 8 hours, Sitting - 11 hours and 5 minutes. more...
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gaining 1.5 lb a week
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