Weigh In record (no journal entry) for 13 September 2013
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177.7 lb
Lost so far: 69.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 13 September 2013:
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2249 kcal
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Fat: 60.37g | Prot: 89.77g | Carb: 323.15g.
Breakfast: Alpro Soya Vanille, Alpro Soya Light, Hahne Havermout, Yakult Yakult Light, Ekoland Gemengde Rijst Volkoren, Conimex Geraspte Kokos, Chiazaad. Lunch: Plus Fruitsalade, Oerbrood Brood - Oerbrood - Oer Zonne, Bio+ Pindakaas. Dinner: AH Magere Yoghurt met Perzik, Gekookte Groene Snijboontjes (Vers), Euro Shopper Red Kidney Beans. Snacks/Other: Alpro Soya Vanille, Côte d'Or Noir de Noir, Innocent Orange Juice. more...
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2615 kcal
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Activities & Exercise:
Driving - 2 hours, Sleeping - 8 hours, Sitting - 5 hours, Desk Work - 9 hours. more...
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losing 6.2 lb a week
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