shogun1210's Journal, 04 January 2011

Weigh In record (no journal entry) for 04 January 2011

259.4 lb Lost so far: 0 lb. Still to go: 49.4 lb. Diet followed poorly.

Diet Calendar Entries for 04 January 2011:

463 kcal

Fat: 14.56g | Prot: 53.21g | Carb: 27.00g. Breakfast: chicken breast, Apple & Cinnamon Instant Oatmeal, coffee. more...

3323 kcal

Activities & Exercise: Conditioning exercise (health club) - 1 hour, Resting - 7 hours, Sleeping - 16 hours. more...

gaining 1.2 lb a week


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shogun1210's weight history