|
Yesterday I ate under goal, met my protein goal but did not meet some activity goals. BF↑0.2%
|
150.6 lb
Lost so far: 12.4 lb.
Still to go: 0 lb.
Diet followed 100%.
|
Diet Calendar Entries for 05 December 2020:
|
1704 kcal
|
Fat: 73.92g | Prot: 100.11g | Carb: 140.13g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate, Kirkland Signature Organic Blue Agave, Nutiva Organic Chia Seed, Whole Milk, Best Yet Mixed Berries. Lunch: Great Value Deluxe American Cheese, Great Value Multi Grain Bread, Fried Battered Flounder. Dinner: Miller Brewing Company Icehouse, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Pizza Hut 14" Large Meat Lover's Pan Pizza. Snacks/Other: Goats Cheese (Soft). more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
John10251's weight history
|