Weigh In record (no journal entry) for 05 December 2020
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173.2 lb
Lost so far: 8.8 lb.
Still to go: 3.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1811 kcal
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Fat: 41.28g | Prot: 58.94g | Carb: 220.64g.
Breakfast: coffee, frozen berries, Activia Light Fat Free Peach Yogurt, almonds, banana, half and half, sweet whey, protein powder, milk. Lunch: Orange Marmalade, Vermont Bread Organic Soft Multigrain Bread, Butter. Dinner: Pesto Sauce, Trader Joe's Trader Joe's Cheese Tortellini, Green String Beans. Snacks/Other: Red Table Wine, Stella Artois Lager, Yasso Frozen Greek Yogurt - Sea Salt Caramel, Trader Joe's Swiss Milk Chocolate, Sunsweet Prune Juice. more...
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2251 kcal
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Activities & Exercise:
Treadmill - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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 Comments
Keep it up - you’re doing good!😊
05 Dec 20 by member: Shrewdness
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