Weigh In record (no journal entry) for 05 December 2020
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180.6 lb
Lost so far: 27.4 lb.
Still to go: 50.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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267 kcal
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Fat: 5.50g | Prot: 5.11g | Carb: 57.37g.
Breakfast: Coffee-Mate French Vanilla Liquid Coffee Creamer, Trader Joe's Organic Strawberry Fruit Spread, Thomas' Better Start Light Multi-Grain English Muffin, Coffee (Instant Powder) . more...
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losing 2.8 lb a week
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Cheylynn's weight history
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