Weigh In record (no journal entry) for 04 January 2011
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267.0 lb
Lost so far: 0 lb.
Still to go: 44.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1385 kcal
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Fat: 20.16g | Prot: 76.42g | Carb: 238.29g.
Breakfast: Diet Dr. Pepper (Large), Regular Coffee, Non-dairy Creamer, Sweeteners (Saccharin) , Original Liquid Coffee Creamer. Lunch: Chargrilled Chicken Breast, Diet Dr. Pepper (Large). Dinner: Raisin Bran, Diet Dr. Pepper (Large), 2% Fat Milk, Sugar. more...
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3815 kcal
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Activities & Exercise:
Desk Work - 9 hours, Resting - 5 hours, Sleeping - 7 hours, Standing - 1 hour, Driving - 2 hours. more...
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losing 16.8 lb a week
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