Weigh In record (no journal entry) for 28 February 2009
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265.0 lb
Lost so far: 27.0 lb.
Still to go: 45.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 February 2009:
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958 kcal
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Fat: 18.80g | Prot: 57.24g | Carb: 163.09g.
Breakfast: skim milk, banana, half and half, flax plus, coffee. Lunch: french bread, carrots, jalapenos, guacamole, fat free cheddar, salsalito, la tortilla factory, apple. more...
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gaining 0.2 lb a week
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