DCDesigner's Journal, 05 December 2020

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Weigh In record (no journal entry) for 05 December 2020

163.2 lb Lost so far: 24.8 lb. Still to go: 28.2 lb. Diet followed reasonably well.

Diet Calendar Entries for 05 December 2020:

90 kcal

Fat: 0.00g | Prot: 8.00g | Carb: 12.00g. Breakfast: Giant Food Fat Free Milk with Vitamins A & D. more...

2399 kcal

Activities & Exercise: Running (jogging) - 5/mph - 1 hour, Weight Training (moderate) - 8 minutes, Resting - 14 hours and 52 minutes, Sleeping - 8 hours. more...

losing 2.8 lb a week

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DCDesigner's Journal, 05 December 2020

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