Weigh In record (no journal entry) for 05 December 2020
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162.0 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 December 2020:
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2400 kcal
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Fat: 56.78g | Prot: 160.98g | Carb: 316.73g.
Breakfast: Albertsons Heavy Whipping Cream. Lunch: Body Fortress Super Advanced Whey Isolate - Vanilla Creme, Baker's Corner Baking Cocoa, Bell Plantation PB2 Chocolate Powdered Peanut Butter, Coconut Meat. Dinner: Ocean Spray Whole Berry Cranberry Sauce, Green Giant Riced Veggies Cauliflower, Beaver Cream Style Horseradish, Dole Green Onion, Dole Broccoli Slaw, Onions, Great Value Frozen Broccoli Florets, Skinless Chicken Breast, Spinach, Green Giant Fresh Baby Cut Carrots. Snacks/Other: Kellogg's Raisin Bran Crunch Original, Jell-O Fat Free Sugar Free Vanilla Pudding, Food Lion Nonfat Frozen Yogurt - Vanilla, Bananas, Cabot Lowfat 2% Greek-Style Yogurt - Vanilla Bean, Dole Frozen Mixed Fruit, Silk Pure Almond Milk - Unsweetened Original, Fit & Active Lite Whipped Topping, Market Pantry Frozen Mixed Berries, Millville Old Fashioned Oats, Kroger Salted Peanuts, Chobani 0% Plain Greek Yogurt (8 oz), Best Choice Cottage Cheese - 1% Milkfat, Betty Crocker Banana Bread. more...
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gaining 0.2 lb a week
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