Weigh In record (no journal entry) for 05 December 2020
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261.9 lb
Lost so far: 143.7 lb.
Still to go: 94.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 05 December 2020:
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1541 kcal
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Fat: 43.17g | Prot: 143.52g | Carb: 142.76g.
Breakfast: بياض البيض المطبوخ, المراعي جبنة فيتا لايت. Lunch: President Cheese 0.9% Fat, البطاطا المحمصة ( المشوية ), صدر دجاج. Dinner: اليوسفي, لوزين توست بر بالحبوب, للحم حاشي حاشي . Snacks/Other: التمر, Phd Bar. more...
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losing 1.5 lb a week
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