Weigh In record (no journal entry) for 04 January 2011
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259.6 lb
Lost so far: 7.4 lb.
Still to go: 94.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2011:
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1371 kcal
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Fat: 38.39g | Prot: 47.11g | Carb: 224.30g.
Breakfast: clementine, banana, sara lee, natural almond butter. Lunch: mexican cheese, sara lee, progresso santa fe. Snacks/Other: shedd's spread, brown rice, Tropical Trail Mix, Frozen Mixed Fruit. more...
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3332 kcal
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Activities & Exercise:
Weight Training (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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steady weight
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