Weigh In record (no journal entry) for 23 September 2013
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156.5 lb
Lost so far: 3.3 lb.
Still to go: 39.7 lb.
Diet followed poorly.
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Diet Calendar Entries for 23 September 2013:
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948 kcal
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Fat: 27.76g | Prot: 48.79g | Carb: 129.48g.
Breakfast: Hellmann's Aderezo de Mayonesa Light, Jamón de Pavo, Tomates, Lechuga, Bimbo Pan Blanco (23g). Lunch: Lechuga, Espinacas, Frijoles Refritos, Pechuga de Pollo. Dinner: Frijoles Refritos, Bimbo Pan Blanco (23g). Snacks/Other: Nescafé Protect. more...
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1953 kcal
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Activities & Exercise:
Housework - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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losing 0.8 lb a week
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